Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto | Culinya
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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Sophia Marie
By: Sophia MarieUpdated: Dec 6, 2025
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A cozy, seasonal pasta salad combining roasted pumpkin, tangy goat cheese, and crispy prosciutto, tossed in a maple-Dijon vinaigrette—perfect warm or chilled.

Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
This autumnal pasta salad has quietly become my go-to for potlucks, weeknight dinners, and anything that needs a little seasonal flair. I first put these flavors together one evening when I had leftover roasted squash and a half-package of prosciutto in the fridge; the contrast of sweet roasted pumpkin, creamy tangy goat cheese, and the snap of crisped prosciutto was surprising and irresistible. It tastes like fall in a bowl but bright enough for late summer dinners when you want something both comforting and fresh. What makes this dish special is its versatility: serve it warm right after you toss everything together, let it sit at room temperature for an hour for flavors to meld, or chill it and bring it to a picnic. The texture play—al dente rotini, soft caramelized pumpkin edges, fluffy goat cheese crumbles, and shards of prosciutto—keeps every bite interesting. The maple-Dijon vinaigrette ties it all together with just the right amount of acidity and sweetness, and it’s forgiving: you can swap honey for maple syrup, use apple cider or white wine vinegar, and still get a fantastic result. I remember serving this at a small Thanksgiving appetizer spread one year; a vegetarian friend asked whether there was any of the “meaty” element left because she loved the crunch so much. When prosciutto is omitted, it becomes an easy vegetarian crowd-pleaser thanks to the goat cheese, and the roasted pumpkin makes the dish feel indulgent without heavy cream or complicated steps.

Why You'll Love This Recipe

  • Ready in about 45 minutes from start to finish, the salad uses pantry staples like rotini and olive oil, with pumpkin or butternut squash as the seasonal star.
  • Flexible serving options: enjoy warm right away, at room temperature for parties, or chilled for meal prep lunches throughout the week.
  • The maple-Dijon vinaigrette balances savory and sweet so this holds up well without getting soggy; it can be made ahead and stored separately for up to 3 days.
  • Make-ahead friendly: roast the squash and crisp the prosciutto ahead of time, then toss when guests arrive for minimal last-minute work.
  • Customizable for diets: omit the prosciutto to keep it vegetarian, swap goat cheese for a vegan crumb for a dairy-free twist, or use gluten-free rotini if needed.
  • Great for crowd-pleasing: the combination of textures and approachable fall flavors makes it appealing to adults and kids alike.

I still smile when I think of the first time my family devoured this—my partner went back for thirds and even my most skeptical cousin asked for the recipe. Roasting the pumpkin until the edges caramelize was the small step that made all the difference; it transforms ordinary cubes into something rich and almost jammy that pairs beautifully with the sharp tang of goat cheese.

Ingredients

  • Rotini pasta (8 ounces): Spiral shapes hold the dressing and bits of pumpkin well. I like a good semolina rotini for texture; measure by weight or use about 2 packed cups dry.
  • Peeled pumpkin or butternut squash (3 cups): About 1 small sugar pumpkin or half a medium butternut—look for firm, blemish-free flesh. Roasting concentrates sweetness and gives a pleasant caramelized edge.
  • Olive oil (1 tablespoon + 3 tablespoons): Use extra virgin for the vinaigrette and a neutral or good-quality olive oil for roasting. The roast oil helps the flesh brown crisply.
  • Smoked paprika (1/4 teaspoon, optional): Adds subtle smokiness; use only a pinch if you prefer a clean pumpkin flavor.
  • Goat cheese (1/4 cup, crumbled): Soft, tangy chèvre cuts through the sweetness of the squash. Buy a fresh log for creamier crumbles, or pre-crumbled for convenience.
  • Prosciutto (4 slices, optional): Thin slices crisp up beautifully in the oven; choose an Italian-style prosciutto for deep flavor. Omit to keep it vegetarian.
  • Parsley (2 tablespoons, chopped, optional): Brightens the dish—flat-leaf parsley is best for color and bite.
  • Vinaigrette: 3 tablespoons olive oil, 1 tablespoon apple cider or white wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, plus salt and pepper to taste. Whisk until emulsified.

Instructions

Preheat and roast the squash: Preheat the oven to 400 degrees F. Toss 3 cups peeled and cubed pumpkin with 1 tablespoon olive oil, salt, pepper, and 1/4 teaspoon smoked paprika if using. Arrange in a single layer on a rimmed baking sheet so pieces brown instead of steam. Roast 25 to 30 minutes, flipping once halfway through, until tender and caramelized at the edges. Visual cue: edges should be golden and slightly darker than the center. Cook the pasta: While the squash roasts, bring a large pot of salted water to a boil and cook 8 ounces rotini according to package directions until al dente (usually 8 to 10 minutes). Drain and run briefly under cold water to stop cooking and remove surface starch; this keeps the pasta from clumping and helps it hold the vinaigrette. Crisp the prosciutto (optional): Place slices of prosciutto on a parchment-lined sheet and bake at 400 degrees F for 8 to 10 minutes until crisp. Let cool and then break into bite-sized pieces. If you prefer stovetop, crisp quickly in a nonstick skillet over medium heat—watch closely, as thin cured meats brown fast. Make the vinaigrette: In a small jar or bowl, whisk 3 tablespoons olive oil with 1 tablespoon apple cider or white wine vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, and salt and pepper to taste. Emulsify until smooth; taste and adjust acidity or sweetness as desired. Toss everything together: In a large bowl combine the cooked pasta, roasted pumpkin, crumbled goat cheese, and crispy prosciutto if using. Drizzle with the vinaigrette and toss gently to avoid breaking the squash cubes and goat cheese. Garnish with chopped parsley if desired. Serve warm, at room temperature, or chilled. Roasted pumpkin and rotini in bowl

You Must Know

  • This keeps well in the fridge for up to 3 days if stored in an airtight container; vinaigrette can be kept separate for fresher texture.
  • High in vitamin A from the pumpkin and moderate in protein thanks to goat cheese and prosciutto; omit prosciutto to reduce sodium.
  • Freezes well? Roasted pumpkin freezes fine, but the assembled salad loses texture; freeze components separately for best results.
  • If you need a gluten-free version, swap in certified gluten-free rotini and follow the same timings closely.

My favorite aspect is how the simple act of caramelizing the pumpkin transforms it from bland cubes into sweet, almost nutty morsels that make the whole salad feel elevated. Friends often ask how such simple ingredients can taste so layered—it's a reminder that timing and technique make all the difference.

Crispy prosciutto topping

Storage Tips

Store leftover salad in an airtight container in the refrigerator for up to 3 days. For best texture, keep the dressing separate and toss just before serving; this prevents the pasta from absorbing too much dressing and the pumpkin from becoming mushy. If prepping ahead for a party, roast the pumpkin and crisp the prosciutto a day in advance—cool completely, refrigerate in separate containers, and reheat the squash briefly in a 350 degrees F oven to refresh its edges before tossing.

Ingredient Substitutions

Swap goat cheese for feta for a tangier, firmer crumble, or use a plant-based soft cheese to keep it dairy-free. Replace maple syrup with honey for a slightly different floral sweetness, or omit sweetener and add a pinch of sugar if preferred. If you cannot find fresh pumpkin, cubed butternut squash is the ideal substitute and roasts in the same timeframe. For a smoky flavor without paprika, roast the pumpkin with a splash of balsamic vinegar.

Serving Suggestions

Serve as a main with a crisp green salad and crusty bread, or present as a hearty side alongside roasted chicken or grilled sausages. Garnish with toasted pumpkin seeds or a drizzle of extra virgin olive oil for shine. For a holiday table, place the salad in a shallow bowl and sprinkle pomegranate seeds for color and brightness.

Cultural Background

This recipe blends Italian pantry sensibilities—pasta and prosciutto—with North American fall produce like pumpkin. While not a traditional dish from any single region, it reflects modern seasonal cooking where comforting staples are paired with fresh produce and a simple vinaigrette, echoing the Italian approach of letting quality ingredients shine.

Seasonal Adaptations

In spring or summer, swap pumpkin for roasted sweet corn or summer squash and trade maple syrup for a touch of lemon zest in the dressing. For winter, add roasted beets or a handful of chopped toasted pecans for warmth. Holiday adaptations include stirring in a handful of dried cranberries for tartness and swapping parsley for sage for a more wintery profile.

Meal Prep Tips

For weekly lunches, roast a full sheet pan of squash on Sunday and cook a double batch of pasta. Store components separately in stackable containers: pasta, roasted squash, crumbled cheese, and dressing. Assemble portions each morning or night for the freshest texture. Use microwave-safe containers for quick reheating; warm the squash briefly before tossing with cold pasta to enjoy it warm.

Making this salad feels like making a small seasonal celebration for the week—simple steps, big rewards. Whether you bring it to a gathering or tuck it into your weekly meal rotation, it’s one of those dishes that keeps giving: leftover lunches are just as delightful as the first serving.

Pro Tips

  • Roast pumpkin in a single layer to ensure caramelization rather than steaming.

  • Rinse pasta under cold water to stop cooking and help the dressing cling without making it soggy.

  • Crisp prosciutto on parchment for easy cleanup and even browning.

  • Make the vinaigrette in a jar so you can shake it to re-emulsify if it separates.

This nourishing pumpkin pasta salad with goat cheese & crispy prosciutto recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I prepare parts of this ahead of time?

Yes. Roast the pumpkin and crisp the prosciutto ahead of time and store separately. Assemble and dress the salad just before serving for best texture.

How do I make this gluten-free?

Use gluten-free rotini and ensure any packaged ingredients are certified gluten-free.

Tags

Main CoursesRecipesFall RecipesPastaSaladFall Comfort FoodSeasonal Ingredients
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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

This Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Ingredients

Pasta

Roasted Pumpkin

Dressing

Toppings & Garnish

Instructions

1

Preheat and roast squash

Preheat oven to 400 degrees F. Toss pumpkin cubes with 1 tablespoon olive oil, salt, pepper, and smoked paprika if using. Spread in a single layer on a rimmed baking sheet and roast 25 to 30 minutes, flipping halfway, until tender and edges are caramelized.

2

Cook the pasta

Bring a large pot of salted water to a boil and cook 8 ounces rotini according to package instructions until al dente (8 to 10 minutes). Drain and rinse briefly with cool water to stop cooking.

3

Crisp the prosciutto (optional)

Place prosciutto slices on parchment and bake at 400 degrees F for 8 to 10 minutes until crisp. Cool and break into pieces. Alternatively, crisp quickly in a skillet over medium heat.

4

Make the vinaigrette

Whisk together 3 tablespoons olive oil, 1 tablespoon vinegar, 1 teaspoon Dijon mustard, 1 teaspoon maple syrup or honey, and salt and pepper until emulsified. Adjust to taste.

5

Assemble and serve

In a large bowl combine cooked pasta, roasted pumpkin, crumbled goat cheese, and prosciutto if using. Drizzle with vinaigrette and toss gently. Garnish with parsley and serve warm, at room temperature, or chilled.

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Nutrition

Calories: 430kcal | Carbohydrates: 56g | Protein:
14g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Pumpkin Pasta Salad with Goat Cheese & Crispy Prosciutto

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious Main Courses cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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