Quick Vegan Chili | Culinya
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Quick Vegan Chili

5 from 1 vote
1 Comments
Sophia Marie
By: Sophia MarieUpdated: Dec 6, 2025
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A speedy, comforting vegan chili that comes together in under 30 minutes with pantry staples and bold, smoky flavors — perfect for weeknights or meal prep.

Quick Vegan Chili

This quick vegan chili has been my weeknight lifesaver for years. I first pulled this combination together on a busy weekday when the pantry offered little else but a couple of cans of beans and a jar of spices. The result surprised me: a deeply satisfying bowl with a balance of smoky tomato, earthy beans, and warm cumin that felt like it had simmered all day even though it was ready in under 30 minutes. It became our household standard for chilly evenings, last-minute guests, and nights when we wanted something healthy but unapologetically comforting.

What makes this version special is the use of fire-roasted diced tomatoes, which add a genuine depth of flavor without extra effort, and a short, intentional sauté of onions and peppers to build a caramelized base. The texture is chunky but cohesive, with tender beans and soft pepper pieces suspended in a fragrant, spiced broth. I love that it is easily adaptable: swap beans, increase heat, or add a splash of beer for complexity. It stores beautifully and reheats like a dream, so it has accompanied me to potlucks, packed lunches, and slow Sunday dinners alike.

Why You'll Love This Recipe

  • Ready in about 30 minutes from start to finish, making it ideal for busy weeknights when you want something nourishing with minimal fuss.
  • Uses pantry staples: canned beans and canned tomatoes combined with a few fresh aromatics for big flavor without specialty shopping.
  • Completely plant based and naturally dairy free, suitable for vegans and vegetarians while still feeling hearty and satisfying.
  • Flexible consistency: thin it with more vegetable broth for a stew or leave it thick for ladling over rice or baked potatoes.
  • Makes excellent leftovers and freezes well for up to three months, so you can batch-cook and save time on future meals.
  • Accessible ingredients and easy technique ensure consistent, crowd-pleasing results even for beginner cooks.

In my kitchen this chili often appears when unexpected guests drop by. One winter evening I doubled the batch, and my neighbor returned with sourdough and salad because he loved it so much. That kind of response is what keeps this on regular rotation.

Ingredients

  • Black beans: 1 can (15 oz) black beans, drained and rinsed. Look for low-sodium versions if you prefer less salt; Goya or Eden Organics are reliable brands. Beans provide creamy texture and plant protein.
  • Kidney beans: 1 can (15 oz) kidney beans, drained and rinsed. These hold their shape well and give body to the chili. Rinse thoroughly to remove canning liquid and reduce sodium.
  • Diced tomatoes: 1 can (14.5 oz) diced tomatoes, preferably fire-roasted. I reach for Muir Glen or Hunt's fire-roasted for smoky notes that replace long browning times.
  • Onion: 1 medium onion, chopped. Yellow onion works best for its balance of sweetness and sharpness; chop uniformly for even cooking.
  • Garlic: 3 cloves, minced. Fresh garlic gives brightness; press or mince finely so it disperses through the pot.
  • Bell peppers: 1 cup chopped red or yellow bell pepper. Use red for sweetness, yellow for mild flavor. Peel not necessary; seeds removed for cleaner texture.
  • Ground cumin: 2 teaspoons. Toast lightly in the pan for 30 seconds when adding to amplify aroma.
  • Chili powder: 2 teaspoons. Choose a medium-hot blend; adjust to taste or substitute smoked paprika for a milder smokiness.
  • Vegetable broth: 3 cups low-sodium vegetable broth. Low-sodium keeps your control over salt; if you only have regular broth, reduce added salt elsewhere.
  • Olive oil: 1 to 2 tablespoons for sautéing. Extra virgin adds flavor; use a light oil if you prefer a neutral base.
  • Fresh cilantro: Optional garnish. Adds a fresh herbal lift when sprinkled on top just before serving.
User provided content image 2

Instructions

Prep the aromatics: Chop 1 medium onion and measure 1 cup chopped bell pepper into uniform pieces so they soften evenly. Mince 3 cloves garlic finely. This yields even cooking and prevents large raw bites. Preparing everything before you heat the pan keeps the process smooth. Sauté until soft: Heat 1 to 2 tablespoons olive oil in a large pot over medium heat. Add the chopped onion and bell pepper and sauté for about 4 to 6 minutes until translucent and starting to soften. Add the minced garlic for the final 30 seconds and stir constantly to avoid burning. Look for glossy softened onions and a sweet pepper aroma as your visual cue. Add beans and tomatoes: Stir in the drained and rinsed black beans and kidney beans along with the 14.5 ounce can of fire-roasted diced tomatoes, including their juices. Breaking up a few large tomato pieces with your spoon helps distribute flavor. Combine thoroughly so the tomatoes coat the beans and aromatics. Spice and bloom: Sprinkle in 2 teaspoons ground cumin and 2 teaspoons chili powder. Stir and cook for 1 to 2 minutes to bloom the spices. This short toasting step releases essential oils from the spices and deepens flavor without additional salt or fat. Simmer to meld: Pour in 3 cups low-sodium vegetable broth and stir to incorporate. Increase heat to bring the pot to a gentle simmer, then reduce heat to low, cover, and let simmer for 15 to 20 minutes. Simmer uncovered for a few minutes if you prefer a thicker texture. Taste toward the end and adjust seasoning with salt, pepper, or an extra pinch of chili powder. Finish and serve: Ladle into bowls and garnish with chopped fresh cilantro or avocado slices if desired. Serve with rice, cornbread, or a simple green salad. The chili will continue to develop flavor as it rests for 10 minutes off heat. User provided content image 1

You Must Know

  • This dish is high in plant protein and fiber because of the two types of beans, making it filling and balanced.
  • Leftovers last 3 to 4 days refrigerated in an airtight container and freeze well for up to 3 months.
  • Low-sodium broth and rinsed beans give you control of salt; taste before adding additional salt to avoid over-seasoning.
  • Adjust thickness by varying the broth amount or simmering a bit longer with the lid off to reduce liquid.
  • For more heat, add 1 chopped jalapeno with the onions or 1/2 teaspoon crushed red pepper when you add the chili powder.

I adore how forgiving this pot is. On nights when I am distracted by homework or a late meeting, the chili still comes out with bright tomato perfume and bean creaminess. Watching family members come back for seconds and load up on garnishes is one of my favorite small kitchen joys.

Storage Tips

Allow the chili to cool to near room temperature before refrigerating to preserve texture. Store in airtight containers for up to 4 days in the refrigerator. For freezing, portion into freezer-safe containers or resealable bags and freeze flat for up to 3 months. When reheating, thaw overnight in the refrigerator where possible, then warm gently on the stove over low heat, adding a splash of vegetable broth to refresh the consistency. Microwave reheating also works; stir every 60 seconds for even heating.

Ingredient Substitutions

If you do not have fire-roasted tomatoes, use regular diced tomatoes and add 1/2 teaspoon smoked paprika to mimic the smoky flavor. Swap kidney beans for pinto or cannellini beans in a one-to-one ratio to vary texture. To increase protein, add 1 cup cooked lentils or a drained can of chickpeas. For a lower-sodium version, use water with a tablespoon of tomato paste plus herbs to build flavor without store-bought broth.

Serving Suggestions

This chili pairs beautifully with plain white rice, quinoa, baked sweet potatoes, or a thick slice of toasted bread. Garnish options include sliced avocado, chopped cilantro, vegan sour cream, or a sprinkle of chopped green onions. For a heartier meal, serve over a baked potato with a drizzle of hot sauce and scallions. Offer lime wedges for a bright finish that cuts through the richness.

Cultural Background

Chili in its many forms is a North American comfort classic with regional variations across the United States and Mexico. This plant-based rendition draws on chili powder and cumin to echo classic southwestern flavors while keeping the dish vegetarian-friendly. Fire-roasted tomatoes contribute a charred depth reminiscent of open-fire cooking commonly used in regional chili preparations.

Seasonal Adaptations

In summer, add fresh chopped tomatoes and grilled corn for brightness and sweetness. In autumn and winter, fold in roasted butternut squash cubes or sweet potatoes for extra heartiness. For holiday gatherings, double the batch and offer a toppings bar so guests can customize bowls with pickled jalapenos, chopped red onion, avocado, and shredded dairy-free cheese.

Meal Prep Tips

Make a double batch on Sunday and portion into four to six containers for easy lunches or dinners during the week. Use stackable 2-cup containers for single servings and label with date. Reheat in the microwave for 2 to 3 minutes, stirring halfway through. Add a squeeze of lime and a sprinkle of fresh herbs after reheating to lift the flavors.

Every time I make this chili it feels like wrapping up a small, warm present for whoever sits down to eat it. It is forgiving, flavorful, and endlessly adaptable. Try it once and feel free to make it entirely your own.

Pro Tips

  • Rinse canned beans under cold water to remove excess sodium and canning liquid before adding to the pot.

  • Bloom ground spices in the hot pot for 1 to 2 minutes to release their essential oils and deepen flavor.

  • If the chili tastes flat after simmering, add a teaspoon of tomato paste and a squeeze of lime to brighten it.

This nourishing quick vegan chili recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

One-Pot Mealsveganchilirecipedinnerweeknightplant-basedbeanseasy
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Quick Vegan Chili

This Quick Vegan Chili recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Quick Vegan Chili
Prep:10 minutes
Cook:20 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Main

Instructions

1

Prep the aromatics

Chop the onion and bell pepper into uniform pieces and mince the garlic. Measure spices and open the cans so everything is ready before heating the pot.

2

Sauté vegetables

Heat oil in a large pot over medium heat. Sauté the onion and bell pepper for 4 to 6 minutes until soft and translucent, then add garlic for the last 30 seconds.

3

Add beans and tomatoes

Stir in the drained black beans and kidney beans plus the fire-roasted diced tomatoes with juices. Break up any large tomato pieces with your spoon.

4

Bloom spices

Sprinkle in ground cumin and chili powder, stirring and cooking for 1 to 2 minutes to bloom the spices for better flavor.

5

Simmer and finish

Pour in vegetable broth, bring to a gentle simmer, then reduce heat, cover, and simmer on low for 15 to 20 minutes. Adjust seasoning and serve with optional garnishes.

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Nutrition

Calories: 240kcal | Carbohydrates: 36g | Protein:
12g | Fat: 6g | Saturated Fat: 2g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
2g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Quick Vegan Chili

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Quick Vegan Chili

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious One-Pot Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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