Roasted Sweet Potato Rounds with Honey and Feta

Crisp-edged roasted sweet potato rounds finished with a drizzle of honey, tangy crumbled feta, and fresh thyme—an easy, elegant appetizer or side.

This recipe for Roasted Sweet Potato Rounds with Honey and Feta is one of those small discoveries that quietly improved a hundred weeknights and holiday tables. I first developed it while looking for a simple, no-fuss appetizer to bring to a small winter gathering. The combination of sweet, caramelized edges, a sticky drizzle of honey, salty tang from crumbled feta, and the herbaceous lift of fresh thyme created an unexpected harmony that everyone kept asking about. Because the components are straightforward and pantry-friendly, this dish became my go-to for impromptu visitors and a favorite in the rotation for holiday spreads.
Texturally it's a joy: the rounds roast until the exterior develops a slight crisp and the interior becomes tender but not falling apart. The honey melts into the roasted ridges; the feta adds a creamy, slightly salty counterpoint; and the thyme brings freshness that keeps the bites lively. I love how forgiving the technique is—no precise knife work required, and the results are reliably impressive. In our house, these rounds often disappear within minutes and are just as welcome as a light main, an appetizer, or a festive side.
Why You'll Love This Recipe
- Ready in about 40 minutes from start to finish with only a few active minutes of prep—perfect for weeknights or last-minute guests.
- Uses pantry staples and simple produce: sweet potatoes, olive oil, honey, smoked paprika, and crumbled feta—easy to shop for.
- Flexible serving options: serve warm as an appetizer, pair with a grain salad for lunch, or stack as a vegetarian main with a green salad.
- Make-ahead friendly: roast the rounds up to 24 hours ahead and finish with honey and feta right before serving for peak texture.
- Child-friendly and crowd-pleasing—kids love the caramelized sweetness while adults appreciate the salty feta contrast.
- Simple ingredient swaps allow you to adapt for dietary needs or flavor preferences without losing the core appeal.
When I first served these at a small holiday brunch, my aunt asked for the recipe on the spot. That memory stuck: the ease of assembly and the wow factor of the final plate are precisely why I return to this combination again and again. Over time I refined the roasting time and flip technique to ensure consistent caramelization while preserving a tender interior.
Ingredients
- Sweet potatoes (2 large): Choose firm, evenly shaped tubers for consistent slices. I look for smooth-skinned varieties about 8–10 ounces each so slices roast uniformly; scrub well and slice to 1/2-inch rounds so they cook through without collapsing.
- Olive oil (2 tablespoons): Use a good-quality extra-virgin olive oil for flavor and browning. The oil helps the edges caramelize; if you prefer a higher smoke point, a light olive oil or avocado oil works as well.
- Salt (1 teaspoon): Kosher or fine sea salt—season evenly so the natural sweetness balances with a savory backbone.
- Black pepper (1 teaspoon): Freshly cracked pepper gives a mild bite; measure by taste if you like less heat.
- Smoked paprika (1 teaspoon): Adds gentle smokiness and depth—go for Spanish pimentón if available for the best flavor.
- Honey (2 tablespoons): A mild floral honey is ideal; drizzle after roasting so it pools into the caramelized grooves without burning in the oven.
- Crumbled feta (1/2 cup): Use a block-style feta and give it a rough crumble for texture. Sheep or sheep-goat blend feta brings a creamier, tangier finish than cheap pre-crumbled versions.
- Fresh thyme (1 tablespoon): Strip leaves from the stems for a bright herbal lift; substitute rosemary or oregano sparingly if you prefer a different aromatic.
Instructions
Preheat and prepare: Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking—this also helps the bottoms brown evenly. Make sure your oven rack is centered for consistent heat circulation. Slice the sweet potatoes: Trim the ends, scrub the tubers, and slice into uniform 1/2-inch rounds. Uniform thickness is key: slices that are too thick will take much longer to cook, and those too thin can become brittle. If pieces vary, place thicker ones toward the center of the sheet where heat is often most consistent. Toss with oil and seasonings: In a large bowl, combine 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon smoked paprika. Add the sweet potato rounds and toss until each piece is evenly coated—this promotes even caramelization. Spread in a single layer on the prepared sheet without overcrowding. Roast until tender and caramelized: Roast at 400°F for 25–30 minutes, flipping once halfway through around the 12–15 minute mark. Look for golden-brown edges and tender centers when pierced with a fork. Baking times vary by oven and potato size; adjust by a few minutes as needed and move the pan to the top rack if you want quicker browning. Finish and serve: Remove the tray from the oven and immediately drizzle about 2 tablespoons of honey evenly over the hot rounds so it melts into the caramelized surfaces. Sprinkle 1/2 cup crumbled feta and 1 tablespoon fresh thyme leaves right away so the cheese softens slightly but retains texture. Serve warm or at room temperature.
You Must Know
- These keep well refrigerated for up to 3 days and freeze for up to 3 months when stored airtight; reheat in a 350°F oven to renew crisp edges.
- Caramelization is the flavor driver—don’t overcrowd the pan and flip once for even browning.
- Honey is added after roasting to prevent burning; if you want a roasted sugar note, brush lightly before the last 3–4 minutes of roasting instead.
- This is a vegetarian and gluten-free option, but not dairy-free due to the feta—see substitutions below.
I love the ritual of drizzling honey moments after the rounds come out of the oven; it smells incredible and creates tiny glossy pockets that trap the feta. Family members always comment on the balance of flavors—sweet, salty, and herbaceous—and it’s become my favorite simple dish to bring to a casual gathering because it travels and presents beautifully.
Storage Tips
Store cooled rounds in an airtight container in the refrigerator for up to 3 days. To freeze, flash-cool single layers on a tray, transfer frozen rounds to a freezer bag, and freeze up to 3 months. Reheat from chilled in a 350°F oven for 8–12 minutes to restore crisp edges, or reheat frozen rounds at 375°F for 12–18 minutes. Avoid microwaving if you want to keep texture—microwaves soften the edges and make the rounds mushy. Keep honey and feta separate if you plan to store for longer so the feta maintains texture and the honey doesn’t draw out moisture.
Ingredient Substitutions
If you need to adapt, try goat cheese or ricotta salata for a creamier or less salty finish—use the same volume. For a dairy-free option, replace feta with toasted pine nuts and a sprinkle of flaky sea salt, or use a plant-based feta alternative. If smoked paprika is unavailable, use regular paprika plus a pinch of ground cumin for depth. Swap honey for maple syrup for a more robust, woodsy sweetness; use the same amount but add it slightly earlier in the roast if you want a deeper caramel note.
Serving Suggestions
Serve warm on a platter garnished with extra thyme sprigs and an optional lemon wedge for a bright squeeze. Pair with a crisp green salad dressed in a tangy vinaigrette, or serve alongside roasted Brussels sprouts and a grain pilaf for a more substantial spread. For an appetizer board, arrange rounds near marinated olives, thinly sliced cured meats, and crusty bread so guests can build combinations. These rounds also shine as a vegetarian main when layered over mixed greens with quinoa and a light herb dressing.
Cultural Background
Roasted root vegetables are a cornerstone in many culinary traditions, from Mediterranean to American home cooking. Sweet potatoes themselves have a long history: native to the Americas, they were adopted across Europe and Africa and transformed into countless regional dishes. The combination of sweet tuber, honey, and tangy cheese highlights a timeless flavor principle—sweet paired with salty—which appears in cuisines worldwide. Adding smoked paprika nods to Spanish and Mediterranean flavor sensibilities, while thyme brings a Provençal note that complements the honey and cheese.
Seasonal Adaptations
In fall and winter, enhance the rounds with a sprinkle of toasted chopped pecans or a pinch of cinnamon for added warmth. In spring or summer, swap thyme for fresh basil and finish with a light squeeze of lemon for brightness. For holiday gatherings, dot rounds with pomegranate seeds and a drizzle of aged balsamic to add color and festive acidity. Small changes in garnish and spices shift the character of this dish without altering the simple method that makes it reliable year-round.
Meal Prep Tips
For make-ahead convenience, roast the rounds the day before and store them refrigerated. When ready to serve, reheat on a sheet pan in a hot oven for 8–12 minutes, then add honey and feta. If prepping for a larger crowd, keep honey in a squeeze bottle and pre-crumble feta into small bowls so final assembly is fast. Label containers with dates and reheat only the portions you plan to serve to preserve texture.
These roasted rounds are one of those dishes that always feel like a small celebration—simple ingredients elevated by good technique. Try them once and you’ll find a dozen ways to fold them into weeknight dinners and festive gatherings. Enjoy the process and make it your own.
Pro Tips
Slice the sweet potatoes uniformly to 1/2 inch for even roasting and consistent texture.
Drizzle honey only after roasting to avoid burning and to let it pool into the caramelized grooves.
Use parchment-lined sheet pans and avoid overcrowding so edges crisp rather than steam.
If making ahead, store roasted rounds without honey and feta; add both just before serving to preserve texture.
This nourishing roasted sweet potato rounds with honey and feta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Roasted Sweet Potato Rounds with Honey and Feta
This Roasted Sweet Potato Rounds with Honey and Feta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and line pan
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Position the rack in the center of the oven for even heat circulation.
Slice sweet potatoes
Trim and scrub the sweet potatoes, then slice into uniform 1/2-inch rounds. Keep slices consistent for even roasting.
Toss with oil and seasonings
In a large bowl, combine 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon smoked paprika. Add rounds and toss until evenly coated; spread in a single layer on the sheet.
Roast until tender
Roast at 400°F for 25–30 minutes, flipping once halfway through (about 12–15 minutes). Look for golden-brown edges and tender centers when pierced with a fork.
Finish with honey, feta, and thyme
Remove from oven, immediately drizzle 2 tablespoons honey over the hot rounds, then sprinkle 1/2 cup crumbled feta and 1 tablespoon fresh thyme. Serve warm or at room temperature.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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