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Spicy Chorizo Pumpkin Soup

5 from 1 vote
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Sophia Marie
By: Sophia MarieUpdated: Dec 6, 2025
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A bold, cozy soup combining smoky chorizo and velvety pumpkin puree with warm spices and crunchy pumpkin seeds for contrast.

Spicy Chorizo Pumpkin Soup

This Spicy Chorizo Pumpkin Soup is the kind of meal that turns a simple weeknight into a moment worth remembering. I discovered this combination on a blustery autumn evening when I had a can of pumpkin puree and a package of spicy chorizo in the fridge. The pork added a smoky heat that married beautifully with the naturally sweet, silky pumpkin. The contrast of textures from creamy soup to crunchy toasted pumpkin seeds and a cool dollop of sour cream makes every spoonful interesting and comforting. Since that first time, it has become my go-to main for chilly nights and a crowd-pleasing starter for seasonal gatherings.

I love how quickly this dish comes together and how pantry-friendly it is. The aroma of onions and garlic sautéing in olive oil gives the kitchen an immediate hug, and when the chorizo hits the pan its oils deepen the soup in a way no stock alone can. Serve it for dinner when you want something satisfying that does not require hours at the stove. It is rich, layered, and full of personality, while still being forgiving for home cooks who want a fail-safe dish with room for improvisation.

Why You'll Love This Recipe

  • Fast to prepare, coming together in about 35 minutes from start to finish, perfect for busy weeknights when you still want something special.
  • Uses pantry staples and a single can of pumpkin puree so you can make it without a long shopping list.
  • Chorizo provides built-in seasoning and fat, reducing the need for extra butter or cream while delivering smoky, spicy depth.
  • Flexible finish options: blend for a silky texture or leave it chunky for more rustic bite, and top with sour cream, cilantro, or roasted seeds.
  • Make-ahead friendly: flavors improve after a day in the refrigerator, and it reheats beautifully for lunches or dinner the next day.
  • Crowd-pleasing and seasonal; it works as a main for casual dinners or a first course at a holiday table.

I first served this to friends during an October supper and watched everyone go back for seconds. The smoky chorizo and sweet pumpkin became the center of conversation and inspired several requests for the recipe that night. It’s one of those dishes that feels festive without being fussy, and I always enjoy adjusting the spice level to suit whoever is at the table.

Ingredients

  • Olive oil: Use 1 tablespoon of a good extra virgin olive oil. It provides a neutral, fruity base for sautéing and helps the onion soften without taking over the flavor.
  • Onion: One medium yellow onion, chopped. Yellow onions brown nicely and add a sweet, savory backbone. Look for firm onions without soft spots.
  • Garlic: Two cloves, minced. Fresh garlic gives a bright aromatic top note; add toward the end of the onion cook to avoid burning.
  • Chorizo: One pound fresh chorizo, casings removed. Spanish-style or Mexican-style both work; Mexican chorizo tends to be more finely ground and spicier. Removing the casing lets it break up and render into the pan.
  • Pumpkin puree: One 15 ounce can. Use pure pumpkin puree, not pumpkin pie filling, for the best texture and flavor.
  • Chicken broth: Four cups. Low-sodium chicken broth is recommended so you can control the salt level.
  • Ground cumin: One teaspoon. Adds warm, earthy notes that deepen the soup’s profile.
  • Smoked paprika: One teaspoon. Brings a smoky sweetness that complements the chorizo without additional smoking.
  • Salt and pepper: To taste. Add gradually and taste before serving.
  • Optional toppings: Sour cream, chopped cilantro, and roasted pumpkin seeds for cool, fresh, and crunchy contrasts.

Instructions

Step 1: Prepare the base Heat 1 tablespoon of olive oil in a large heavy-bottomed pot over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until it becomes translucent and starts to soften. Add the minced garlic and cook for another 30 to 60 seconds until fragrant. Watch closely so the garlic does not brown and turn bitter. Step 2: Brown the chorizo Add 1 pound of chorizo, breaking it apart with a wooden spoon or spatula. Cook for 5 to 7 minutes until the meat is browned and the fat has rendered. The goal is to develop fond on the bottom of the pot and allow the chorizo oils to flavor the aromatics. If an excess of fat collects, spoon off one to two tablespoons to avoid an oily soup. Step 3: Add pumpkin and spices Stir in the 15 ounce can of pumpkin puree, 4 cups of chicken broth, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika. Mix until the pumpkin is fully incorporated into the broth and scrape any browned bits from the bottom of the pot. Increase heat to bring the mixture to a gentle boil, then lower to a simmer. Step 4: Simmer and finish Simmer uncovered for about 15 minutes to allow flavors to meld. Taste and season with salt and freshly ground black pepper. For a smoother texture, use an immersion blender to puree the soup directly in the pot until velvety. Alternatively, ladle batches into a blender, venting carefully to avoid steam buildup. Serve hot with a dollop of sour cream, chopped cilantro, and a sprinkle of toasted pumpkin seeds if desired. User provided content image 1

You Must Know

  • The soup keeps well in the refrigerator for up to 4 days and freezes nicely for up to 3 months in an airtight container.
  • Because chorizo renders fat, you may want to remove excess oil for a lighter finish; the fat also carries flavor so remove only if desired.
  • Pumpkin adds natural sweetness and fiber while chorizo adds protein and spice, creating a balanced one-pot meal.
  • Low-sodium broth and careful salting let you control sodium; taste after simmering before adding more salt.

One of my favorite aspects is how well the soup adapts to heat preferences. I often start with spicy chorizo and add a pinch more smoked paprika for depth, or swap to a milder chorizo for children. Guests frequently comment on the richness and the pleasant surprise of pumpkin in a savory context. It’s also a great way to introduce pumpkin beyond sweet baking, showing its versatility in savory cooking.

User provided content image 2

Storage Tips

Store leftovers in airtight containers in the refrigerator for up to 4 days. For freezing, cool completely and transfer to freezer-safe containers, leaving a half-inch headspace to allow for expansion; frozen soup will keep up to 3 months. Reheat gently on the stove over low heat, stirring occasionally, or microwave in 60 second intervals, stirring between bursts to ensure even heating. If the soup thickens after refrigeration, thin with a splash of chicken broth or water while reheating. For best texture, add crunchy toppings just before serving so they remain crisp.

Ingredient Substitutions

If you cannot find fresh chorizo, use 12 ounces of ground pork seasoned with 1 teaspoon smoked paprika, 1 teaspoon chili powder, and 1 teaspoon apple cider vinegar to mimic chorizo flavor. For a vegetarian version, omit chorizo and sauté 8 ounces of sliced mushrooms with a pinch of smoked paprika and a splash of soy sauce for umami. Swap chicken broth for vegetable broth to keep it vegetarian. Coconut milk can replace some of the broth for a creamier, slightly sweet finish; use 1 cup coconut milk and reduce broth by the same amount.

Serving Suggestions

Serve this soup with crusty bread or warm corn tortillas for soaking up the flavorful broth. Garnish with a swirl of sour cream for cooling contrast, chopped cilantro for brightness, and toasted pumpkin seeds for crunch. A simple green salad with a citrus vinaigrette pairs well to cut through the richness. For a heartier meal, top each bowl with a fried egg or serve alongside roasted root vegetables.

Cultural Background

Pumpkin has long been used in savory dishes across many cuisines, and chorizo brings Spanish and Mexican influences with its spiced pork profile. The combination in this soup reflects a modern fusion approach that borrows smoky paprika from Spanish cooking and the assertive spices of Mexican chorizo. This kind of savory pumpkin preparation is a contemporary adaptation of rustic autumn stews, blending Old World and New World flavors for a comforting, seasonal dish.

Seasonal Adaptations

In fall, emphasize the pumpkin by adding a pinch of cinnamon and a splash of apple cider for a harvest twist. In winter, stir in a tablespoon of canned chipotle in adobo for smoky heat. For spring or summer, lighten the recipe with more broth and finish with fresh herbs like chopped parsley and a squeeze of lime to bring brightness. Swap toasted pepitas for toasted pine nuts or sunflower seeds depending on availability and flavor preferences.

Meal Prep Tips

For meal prep, make a double batch and portion into individual containers for quick lunches. Keep toppings separate to preserve texture: refrigerate sour cream, cilantro, and pumpkin seeds in small containers and add when serving. Reheat single portions in a microwave-safe bowl or on the stovetop over low heat. If you plan to freeze portions, freeze without garnishes and add them fresh after reheating. Label containers with the date to track freshness.

This soup is a reliable, flavorful dish that celebrates autumn flavors while remaining flexible enough for year-round enjoyment. Invite friends over, set out toppings, and let everyone customize their bowl. I hope it becomes a comforting favorite in your kitchen as it has in mine.

Pro Tips

  • Brown the chorizo until the fat renders and you see browned bits on the pan; this builds deep flavor.

  • Use low-sodium chicken broth so you can control the final salt level, tasting after simmering.

  • If the soup is too thick after chilling, thin with a little warm broth rather than water to preserve flavor.

  • Toast pumpkin seeds in a dry skillet for 3 to 4 minutes, shaking frequently, until they pop and become fragrant.

This nourishing spicy chorizo pumpkin soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

One-Pot Mealssouppumpkinchorizorecipeautumnweeknight
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Spicy Chorizo Pumpkin Soup

This Spicy Chorizo Pumpkin Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Spicy Chorizo Pumpkin Soup
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main

Toppings

Instructions

1

Prepare the base

Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3 to 4 minutes until softened and translucent. Add the minced garlic and cook for 30 to 60 seconds until fragrant, taking care not to burn it.

2

Brown the chorizo

Add 1 pound of chorizo, breaking it apart with a spoon. Cook for 5 to 7 minutes until browned and the fat has rendered. Spoon off excess fat if desired, leaving enough to carry the flavor into the soup.

3

Combine pumpkin and spices

Stir in 1 can (15 ounces) pumpkin puree, 4 cups chicken broth, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika. Mix thoroughly and bring to a gentle boil, scraping up any browned bits from the bottom of the pot.

4

Simmer and finish

Reduce heat and simmer uncovered for about 15 minutes to let flavors meld. Season with salt and pepper to taste. For a creamier texture, puree with an immersion blender or in batches in a countertop blender. Serve hot with optional sour cream, cilantro, and toasted pumpkin seeds.

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Nutrition

Calories: 420kcal | Carbohydrates: 18g | Protein:
18g | Fat: 34g | Saturated Fat: 10g |
Polyunsaturated Fat: 7g | Monounsaturated Fat:
14g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Spicy Chorizo Pumpkin Soup

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Spicy Chorizo Pumpkin Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious One-Pot Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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