Sweet Chili Salmon | Culinya
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Sweet Chili Salmon

5 from 1 vote
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Sophia Marie
By: Sophia MarieUpdated: Jan 20, 2026
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A fast, flavorful weeknight salmon finished with Thai sweet chili glaze — bright lime, fragrant herbs, and an easy bake for a crowd-pleasing plate.

Sweet Chili Salmon

This sweet chili salmon has become my go-to when I want restaurant-worthy flavor with minimal fuss. I first landed on this combination one busy summer evening when the farmers' market yielded perfect fillets and I had little patience for a long dinner prep. The sweet, slightly tangy Thai chili sauce creates a glossy glaze that caramelizes just enough in the oven, while a squeeze of fresh lime and bright herbs lifts the whole plate. It's approachable, forgiving, and reliably loved by family and friends.

What makes this preparation special is the contrast of textures and flavors: tender, flaky salmon with a sticky-sweet, mildly spicy coating, cooling cucumber slices for crunch, and the herbal brightness of cilantro and scallions. I often serve it over jasmine rice so the sauce seeps into the grains. It’s a weekday superstar because it cooks in under 20 minutes and cleans up in moments — perfect for nights when you want something tasty without spending a lot of time at the stove.

Why You'll Love This Recipe

  • Ready in about 25 minutes from start to finish — ideal for busy weeknights yet elegant enough for guests.
  • Uses pantry-friendly Thai sweet chili sauce and simple seasonings, so you can pull it together without a special grocery run.
  • Glazed finish gives a glossy, slightly caramelized crust while keeping the fish moist and flaky inside.
  • Versatile serving options: serve over rice, in lettuce cups, or atop a crisp salad for lighter fare.
  • Minimal cleanup — line a baking sheet with foil or parchment and you’re done; one pan to roast and one bowl for sides.
  • Child-friendly heat level that can be dialed up or down by adjusting the amount of chili sauce.

In my house this dish has become shorthand for a successful dinner: even the picky teenager asks for seconds, and neighbors have left with the recipe tucked in their pockets after a summer potluck. It’s a small, reliable joy that proves you don’t need a lot of time to make something memorable.

Ingredients

  • Fresh salmon (1 pound): Choose center-cut fillets about 1/2 to 1 inch thick for even cooking; farm-raised Atlantic or wild sockeye both work. We prefer skin-on for easy handling and a bit of extra flavor — the skin helps hold the fish together while baking.
  • Salt & pepper: Simple seasoning is all you need; use kosher salt or sea salt and freshly ground black pepper. Seasoning releases moisture and helps the glaze adhere.
  • Thai sweet chili sauce (1/4 cup): Brands like Mae Ploy or Thai Kitchen are readily available and provide a balanced sweet-tangy heat; taste before using to judge how much you’ll want on each fillet.
  • Lime juice: Freshly squeezed from 1 lime adds brightness and cuts through the sweetness of the glaze.
  • To serve: Steamed jasmine rice, thin cucumber slices, chopped scallions, cilantro leaves, and sesame seeds (toasted, optional but recommended) for crunch and visual contrast.
  • Optional add-ins: A drizzle of toasted sesame oil or a sprinkle of crushed red pepper flakes if you want more depth or heat.

Instructions

Preheat and prep: Set your oven to 400°F and move the rack to the middle position for even heat. Line a rimmed baking sheet with aluminum foil or parchment to catch any glaze drips and make cleanup effortless. Pat the salmon dry with paper towels — dry surfaces promote better browning and prevent steaming. Position and season: Place the fillets skin-side down on the prepared sheet with a little space between each piece. Sprinkle evenly with salt and pepper. Leaving the skin on makes the fillet easier to move and helps protect the flesh from overcooking. Glaze generously: Use the back of a spoon to spread about 1 tablespoon of Thai sweet chili sauce on each fillet (about 1/4 cup total). Adjust to taste — if you like it sweeter or spicier, add another teaspoon or two. The sugar in the sauce will caramelize in the oven, so the glaze should look glossy but not pooling. Bake until just done: Bake for approximately 13–15 minutes, depending on thickness. The fish is done when it flakes easily with a fork and the center registers about 125–130°F for medium-rare to medium. Salmon will carryover cook a few degrees after it comes out, so err on the side of slightly under for tender results. Thicker fillets may need an extra 2–4 minutes. Rest and finish: Let the fillets rest on the baking sheet for 2–3 minutes after removing from the oven. Squeeze fresh lime juice over the top, then scatter chopped scallions, cilantro, cucumber slices, and a sprinkle of sesame seeds. Serve immediately over jasmine rice or your chosen accompaniment. User provided content image 1

You Must Know

  • This is a high-protein, moderate-calorie dish — salmon provides omega-3s and satiety while the glaze adds a modest amount of sugar.
  • Leftovers keep well refrigerated for up to 2 days; reheat gently in a low oven (275–300°F) to avoid drying the fish.
  • Freezing cooked glazed salmon is possible for up to 1 month but note the texture softens after freezing.
  • Because brands vary, check your sweet chili sauce label if you need to avoid gluten or added allergens.

My favorite aspect is how quickly the glaze turns ordinary fillets into something special. One winter evening I served this to a friend who had been picky about fish for years — she finished her plate and asked for the recipe. It’s reliably impressive, whether you’re feeding four or cooking for two with leftovers for lunch.

Storage Tips

Store any leftover salmon in an airtight container in the refrigerator and consume within 48 hours for best texture and safety. If you plan to reheat, transfer to an oven-safe dish, cover loosely with foil, and warm at 275–300°F until just heated through — this low-and-slow approach prevents the fish from drying out. For longer storage, freeze cooled portions in freezer-safe containers or vacuum-seal bags for up to one month; thaw overnight in the fridge before reheating. When storing with rice, keep components separate to preserve texture.

User provided content image 2

Ingredient Substitutions

If you don’t have Thai sweet chili sauce, make a quick glaze with 3 tablespoons ketchup, 1 tablespoon honey, 1 teaspoon rice vinegar, and a pinch of red pepper flakes — adjust to taste. For a lower-sugar option, use a sugar-free chili-garlic sauce and thin with a little lime juice. If salmon is unavailable, steelhead trout or cod can be used, though thinner white fish will cook faster and need closer monitoring. Swap jasmine rice for brown rice or cauliflower rice for a lower-carb plate; note cauliflower rice absorbs less sauce so add a light drizzle of oil to marry flavors.

Serving Suggestions

Serve over a bed of fluffy jasmine rice so the glaze can mingle with the grains, or present on a platter with cucumber ribbons, mango salsa, and a wedge of lime for a summer party. Garnish with chopped scallions, cilantro, and toasted sesame seeds for texture and color. For a heartier meal, add a side of sautéed bok choy or steamed broccoli tossed with a splash of soy or tamari. For lighter fare, thinly slice the salmon and lay it over mixed greens with a citrus dressing.

Cultural Background

While this preparation is a modern, home-style adaptation rather than a traditional Thai recipe, it draws from Thai flavor profiles — balancing sweet, sour, spicy, and aromatic elements. Thai sweet chili sauce is a common condiment in Southeast Asian kitchens and pairs beautifully with seafood due to its bright sweetness and gentle heat. This dish is a fusion approach that honors those flavors while keeping technique and timing simple for home cooks.

Seasonal Adaptations

In spring and summer, highlight fresh produce: serve with thinly sliced English cucumber, ripe mango, and a handful of herbs. In colder months, pair with warm coconut-lime rice and roasted root vegetables for a comforting plate. For holiday entertaining, double the glaze and broil briefly at the end for a glossy finish — watch closely to avoid burning the sugars. Swap lime for yuzu or lemon when citrus varieties change with the season to keep the acidity fresh.

Meal Prep Tips

To prep ahead, portion fillets and pre-measure the sweet chili sauce into small containers so all you need to do is glaze and bake. Cook rice in advance and cool quickly in a shallow pan before refrigerating in meal-size portions. Assemble bowls with rice, cucumbers, and herbs; store salmon separately and add just before serving to preserve texture. If you’re prepping for lunches, include a lime wedge and keep sesame seeds and scallions in a small container for last-minute garnish.

This simple sweet chili salmon is the sort of dish I return to again and again: quick to prepare, reliable in flavor, and versatile enough to adapt to whatever I have on hand. Share it with friends or keep it as your dependable weeknight favorite — either way, it’s an easy way to make salmon feel special.

Pro Tips

  • Pat the salmon dry before seasoning to help the glaze adhere and promote gentle browning.

  • If the fillets are thick, check internal temperature at the thickest point — 125–130°F yields moist results after carryover cooking.

  • Line your baking sheet with foil or parchment for effortless clean-up and to prevent glaze from sticking.

This nourishing sweet chili salmon recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

SeafoodSeafoodSalmonDinnerEasy RecipeThai-inspiredOven-baked
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Sweet Chili Salmon

This Sweet Chili Salmon recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sweet Chili Salmon
Prep:10 minutes
Cook:15 minutes
Rest Time:10 mins
Total:25 minutes

Ingredients

Main

Sauce & Seasoning

To Serve

Instructions

1

Preheat and prepare baking sheet

Preheat oven to 400°F and position rack in the middle. Line a rimmed baking sheet with foil or parchment for easy cleanup. Pat salmon dry with paper towels before seasoning.

2

Season the fillets

Place salmon skin-side down on the sheet. Sprinkle evenly with salt and freshly ground black pepper. Spacing the fillets slightly apart ensures even heat circulation.

3

Apply the glaze

Spread about 1 tablespoon of Thai sweet chili sauce on each fillet (about 1/4 cup total). Use the back of a spoon to smooth the glaze so it coats the flesh evenly without pooling.

4

Bake until flaky

Bake for 13–15 minutes or until the fish flakes easily and registers 125–130°F at the thickest part for medium doneness. Thicker fillets may require 2–4 additional minutes.

5

Rest and finish

Allow the salmon to rest for 2–3 minutes after removing from the oven. Squeeze fresh lime over the top and garnish with scallions, cilantro, cucumber, and sesame seeds. Serve over jasmine rice.

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Nutrition

Calories: 0kcal | Carbohydrates: 0g | Protein:
0g | Fat: 0g | Saturated Fat: 0g |
Polyunsaturated Fat: 0g | Monounsaturated Fat:
0g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sweet Chili Salmon

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Sweet Chili Salmon

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious Seafood cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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