
A quick, one-pan Tuscan shrimp with sun-dried tomatoes, artichokes, and a creamy garlic sauce—ready in about 30 minutes and perfect for busy weeknights.

This Tuscan shrimp has been my go-to one-pan dinner whenever the week gets busy but I still want something that feels special. I discovered this combination one hectic weeknight when I had shrimp in the freezer and a jar of sun-dried tomatoes staring at me—what started as an experiment turned into a staple. The dish balances bright, briny artichokes and chewy sun-dried tomatoes against a silky cream sauce, and the shrimp add a clean, sweet seafood note. The texture contrast—succulent shrimp, tender artichokes, and wilted spinach—keeps each forkful interesting.
I love how fast it comes together: about 10 minutes active prep and 15–20 minutes of cooking. The smoky paprika and Italian seasoning give the shrimp a subtle warmth that cuts through the richness of the cream, while the garlic and sun-dried tomatoes provide enough punch that no additional seasoning is necessary. This recipe has been on repeat at my house for casual dinners and impromptu guests; paired with crusty bread or pasta it becomes unexpectedly celebratory.
Personally, the first time I made this I served it for a casual Sunday supper and my usually picky teenager asked for seconds—then thirds. I appreciate how quickly it feels like a special meal, and how forgiving it is with timing: the shrimp won’t toughen if you let them rest briefly in the warm sauce before plating.
My favorite part about this dish is how forgiving it is: even when I’ve been distracted at the stove, the smoky paprika and sun-dried tomatoes keep the flavors forward enough that a short rest makes the whole pan sing. Family and friends always comment on how rich and restaurant-like it tastes, and I love that it’s genuinely quick.
Cool leftovers to room temperature no longer than two hours and transfer to an airtight container. Refrigerate for up to 3 days. Reheat gently over low heat on the stovetop, stirring frequently; add a splash of water or milk to loosen the sauce if it has thickened. Avoid microwave reheating at high power which can cause the shrimp to overcook; short bursts at 50% power work if you’re in a hurry. Do not freeze if you want to preserve sauce texture, though cooked shrimp can be frozen separately for up to 1 month.
For a lighter sauce, substitute half-and-half or whole milk combined with 2 tablespoons of cornstarch (whisked into the cold milk) for the heavy cream—expect a thinner, less luxurious finish. Replace shrimp with 1 lb boneless, skinless chicken thighs cut into 1-inch pieces; increase searing time to 3–4 minutes per side and cook through in the sauce. If you’re skipping dairy, use 1 cup full-fat coconut milk for creaminess but note the flavor will shift tropical—add a squeeze of lemon to brighten.
Serve the shrimp over 8 oz cooked pasta (fettuccine, linguine, or a short pasta), spooning sauce generously over each plate. For a low-carb option, serve with cauliflower rice or zucchini ribbons. Garnish with torn fresh basil or chopped parsley and a wedge of lemon for brightness. A simple green salad and crusty bread round this into a satisfying meal, and a chilled glass of dry white wine complements the cream and seafood beautifully.
The flavors in this recipe draw from Tuscan and broader Italian coastal traditions: preserved tomatoes, briny artichokes, and leafy greens are common pantry items in Italian cooking. While not a historic Tuscan dish, this version borrows the region’s affinity for high-quality olive oil, aromatic herbs, and vegetables preserved to extend seasonal abundance. It’s modern, pantry-driven comfort food with Mediterranean influence.
In spring and summer, swap baby spinach for a mix of arugula and baby greens for peppery brightness, or add fresh cherry tomatoes in place of sun-dried tomatoes for a lighter finish. In fall and winter, fold in roasted red peppers or use kale (stems removed and thinly sliced) instead of spinach to hold up to longer cooking. You can also finish with a sprinkle of grated Pecorino or Parmesan during colder months for extra warmth.
Prepare the sun-dried tomatoes, chop artichoke hearts, and wash spinach ahead of time and store each separately in airtight containers. Keep raw seasoned shrimp in the fridge for up to 24 hours before cooking. When assembling meals for the week, cook the sauce and store it separately from any pasta or grain; reheat the sauce and add freshly cooked shrimp to avoid rubbery texture. Use shallow containers to cool quickly and maintain sauce quality.
This dish always reminds me of a rainy evening when friends dropped by unexpectedly—simple ingredients, big flavor, zero fuss. Try making it once and then adapt it to your pantry; it’s a flexible, reliable recipe that’s as good for busy weeknights as it is for casual entertaining.
Always pat shrimp dry before seasoning to ensure a good sear and avoid steaming.
Use the same skillet for the sauce to capture all the browned bits—the fond adds depth of flavor.
If your sauce gets too thick, thin it with a splash of water, chicken stock, or milk while reheating.
Sear shrimp in a hot pan and avoid overcrowding; working in batches preserves color and texture.
Taste and adjust salt at the end because sun-dried tomatoes and canned artichokes can be salty.
This nourishing tuscan shrimp (one-pan, 30-minute dinner) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes—use thawed frozen shrimp, pat them dry thoroughly and proceed as with fresh shrimp.
Refrigerate up to 3 days in an airtight container; reheat gently on the stovetop.
This Tuscan Shrimp (One-Pan, 30-Minute Dinner) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Pat shrimp dry and toss with smoked paprika, Italian seasoning, salt, and pepper. Drying shrimp ensures they sear properly rather than steam.
Heat olive oil in a large skillet over medium-high. Add shrimp and garlic in a single layer and cook 2 minutes per side until pink and opaque. Work in batches if needed to avoid overcrowding, then remove shrimp to a plate.
Add chopped sun-dried tomatoes and chopped artichokes to the same skillet and cook, stirring, for 1 minute to release flavors and deglaze browned bits.
Stir in fresh spinach and cook until just wilted, about 1–2 minutes. Ensure even wilting by stirring and allowing steam to escape.
Pour in heavy cream and 1/4 teaspoon smoked paprika. Bring to a gentle simmer and cook about 1 minute until slightly thickened. Adjust salt if necessary.
Return seared shrimp to the skillet, spoon sauce over them, and simmer 2 minutes until warmed through. Let rest 1–2 minutes off the heat before serving.
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This recipe looks amazing! Can't wait to try it.
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