Winter Minestrone Soup with Butternut Squash and Kale

A warming winter minestrone studded with sweet butternut squash, tender kale, butter beans, and short pasta—hearty, comforting, and perfect for cold nights.

This hearty winter minestrone with butternut squash and kale became my go-to comfort pot on the coldest evenings. I first put this combination together one snowy December when my pantry held a can of tomatoes, a lonely squash, and a bag of dried pasta. I wanted a bowl that felt nourishing without being heavy, and the marriage of sweet roasted squash, leafy kale, creamy butter beans, and al dente short pasta delivered exactly that. Every spoonful balances texture—soft cubes of squash, toothsome pasta, and tender greens—and flavor: bright tomato, warming herbs, and a whisper of heat from red pepper flakes.
I discovered the recipe's staying power when I served it at a small holiday gathering; guests returned for seconds and the pot came back empty. The soup is forgiving—easy to adapt for vegetarian or vegan diets—and comes together quickly on weeknights while still feeling special enough for a cozy weekend dinner. It’s a bowl that warms from the inside out, leaving the kitchen smelling of sage and rosemary, and staying on repeat all winter long.
Why You'll Love This Recipe
- Comforting and balanced: sweet roasted butternut contrasts with bright tomatoes and savory herbs for a deeply satisfying bowl.
- Quick weeknight dinner: ready in about 45 minutes when you cook the pasta while the base simmers, perfect for busy evenings.
- Pantry-forward: uses canned tomatoes and butter beans plus short pasta—staples that keep this accessible year-round.
- Make-ahead friendly: flavors improve if made a day ahead, and it reheats beautifully for lunches or busy weeknight meals.
- Customizable: swap chicken broth for vegetable stock to make it vegetarian or use gluten-free short pasta to accommodate diets.
- Kid-approved texture: small pasta shapes and soft squash make it easy for kids to eat while still sneaking in greens and beans.
Personally, my family always asks for lemon wedges when I serve this—just a squeeze brightens the whole bowl. I often double the batch and freeze portions for solo lunches; the frozen soup thaws and tastes nearly as fresh as the day it was made.
Ingredients
- Short pasta (1 cup): I use radiatore for its ruffled shape that catches broth and beans; any short shape (ditalini, small shells) works. Cook al dente so it keeps texture when reheated.
- Olive oil (2 tablespoons): Use extra-virgin for flavor—California or Italian supermarket brands are fine. It’s the flavor base for sautéing the aromatics.
- Celery (2 stalks): Sliced thin for sweetness and body; celery adds classic soffritto notes that deepen the soup.
- Garlic (2 cloves): Minced fresh garlic gives aromatic lift—avoid pre-minced jars if possible for best flavor.
- Tomato paste (1 tablespoon): Briefly fry to caramelize and concentrate flavor; it builds a rich tomato backbone.
- Butternut squash (2 cups, peeled and diced): About 1 small squash yields the amount; cut into ½-inch cubes so they cook through quickly and hold shape.
- Salt & pepper (½ teaspoon each, divided): Season in stages to build depth; adjust to taste at the end.
- Low-sodium chicken broth (4 cups): Use low-sodium to control final salt level; swap for vegetable broth to keep it vegetarian.
- Crushed tomatoes (28 oz): A good-quality canned tomato (San Marzano–style or store brand) provides body and acidity.
- Water (2 cups): Temper the tomato intensity and help the squash simmer tender.
- Fresh herbs: Minced sage (1 tsp), minced rosemary (½ tsp), and 3 sprigs thyme—these winter herbs make the soup aromatic and earthy.
- Red pepper flakes (½ tsp, optional): Adds gentle heat—skip for children or increase for a spicier finish.
- Kale (2 cups, chopped): Sturdy lacinato or curly kale works; remove ribs and chop leaves so they wilt quickly.
- Butter beans (15 oz can): Drained and rinsed—these add creamy protein and body to the broth.
Instructions
Cook the pasta:Bring a large pot of generously salted water to a rolling boil and cook the short pasta until al dente following package directions—usually 8–10 minutes for shapes like radiatore. Drain, toss with a drizzle of olive oil to prevent sticking, and set aside while you finish the soup. Reserve a cup of cooking water if you want to loosen the broth later.Sauté aromatics:In a large heavy-bottomed pot, heat 2 tablespoons olive oil over medium heat. Add the sliced celery and cook 3–4 minutes until translucent and fragrant, taking care not to brown. Add minced garlic and 1 tablespoon tomato paste; cook another minute, stirring constantly so the paste caramelizes slightly and loses its raw taste.Brown the squash:Add the diced butternut squash and season with ¼ teaspoon salt and ¼ teaspoon black pepper. Cook 4–6 minutes, stirring occasionally, until the edges pick up a little color—this caramelization adds sweetness and complexity.Add liquids and herbs:Pour in 4 cups low-sodium chicken broth, the 28-ounce can of crushed tomatoes, and 2 cups water. Stir in minced sage, minced rosemary, and the thyme sprigs. Add red pepper flakes if using. Bring the pot to a gentle simmer and cook 5–7 minutes until the squash is just tender but still holds shape.Finish with greens and beans:Remove thyme sprigs, then stir in the chopped kale and drained butter beans. Cook 1–2 minutes until the kale wilts but remains bright green. Taste and adjust seasoning with the remaining ¼ teaspoon salt and ¼ teaspoon pepper; a final squeeze of lemon is lovely here.Combine pasta and serve:Stir the cooked pasta into the soup and heat through for 1–2 minutes. If the broth feels thick, add reserved pasta water or a splash more stock to reach desired consistency. Ladle into bowls and serve with grated Parmesan, extra-virgin olive oil, and lemon wedges.
You Must Know
- This soup freezes well in airtight containers for up to 3 months; freeze before adding pasta for best texture.
- Using low-sodium stock keeps the final salt level controllable—always taste before adding more salt.
- Short pasta is best; long pasta will tangle and is harder to portion in a soup bowl.
- High in fiber and plant protein from butter beans, it makes a filling vegetarian meal when the broth is swapped.
My favorite part is the simplicity: a few good canned tomatoes, a squash, and some herbs transform into an aromatic pot that feeds a crowd. One memorable holiday, a cousin who claims not to like kale ate two bowls and asked for the recipe—proof that this combination charms skeptics. The soup’s layers of flavor build from proper caramelization of the tomato paste and a brief browning of the squash, so don’t rush those steps.
Storage Tips
Store leftovers in airtight containers in the refrigerator for up to 4 days. For freezing, portion the soup into shallow, freezer-safe containers and omit the cooked pasta; freeze for up to 3 months. Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth to loosen the consistency. If you freeze with pasta, expect a softer texture after thawing—reheat carefully to avoid overcooking. Glass jars or BPA-free plastic containers with tight lids work best to maintain flavor and prevent freezer burn.
Ingredient Substitutions
To make this meatless, replace chicken broth with a robust vegetable stock and consider adding a tablespoon of miso for depth. Swap butter beans for cannellini or chickpeas if preferred—each alters texture slightly (cannellini are creamier, chickpeas firmer). Use sweet potato instead of butternut for a similar texture and slightly different sweetness. To make gluten-free, choose a certified GF short pasta. For a heartier version, add diced smoked ham or pancetta when sautéing the celery.
Serving Suggestions
Serve in wide bowls with freshly grated Parmesan or Pecorino and a drizzle of extra-virgin olive oil. Lemon wedges brighten the flavors and balance the tomato richness. Offer crusty bread or focaccia for dipping; a simple arugula salad dressed with lemon and olive oil adds peppery contrast. For a complete winter supper, serve alongside roasted Brussels sprouts or a grain salad—this soup pairs well with robust red wines like Chianti or a crisp Sauvignon Blanc.
Cultural Background
Minestrone is a rustic Italian tradition born of peasant cooking—flexible and based on seasonal vegetables and pantry staples. Regional versions vary across Italy: Ligurian minestrone often features pesto or beans, while Tuscan variations emphasize beans and cavolo nero (Tuscan kale). This winter take leans into northern Italian herbs and winter squash that appear in colder months, but the spirit remains the same: a frugal, nourishing pot that stretches ingredients into a meal.
Seasonal Adaptations
In summer, substitute butternut squash with zucchini or summer squash and add fresh basil in place of sage. In autumn and winter, use root vegetables like parsnips or turnips alongside squash and keep the robust herbs. For spring, brighten the soup with peas and young spinach instead of kale. Adjust cooking times for the vegetable swaps—softer summer squash needs less time than dense winter squash.
Meal Prep Tips
To meal-prep, cook the soup base and cool completely, storing it without pasta in 4–5 meal-sized containers. Add cooked pasta to each portion when reheating to keep the pasta texture intact. If you prefer to prep vegetables in advance, dice squash and slice celery and store them in airtight bags in the fridge for up to 48 hours. Label freezer containers with the date and contents; thaw overnight in the refrigerator before reheating for best results.
Sharing this pot is one of my favorite winter rituals—simple, flexible, and full of flavor. Make it your own, and enjoy the cozy leftovers that follow.
Pro Tips
Caramelize the tomato paste briefly in the pan to remove raw edge and build richer tomato flavor.
Cook pasta al dente and add it at the end to avoid mushy texture—reserve cooking water to loosen the broth.
Remove thyme sprigs before serving to avoid woody bits and to keep the herb flavor balanced.
Use low-sodium stock so you can control the final seasoning and avoid over-salting.
If reheating leftovers, add a splash of broth or water to refresh the consistency rather than boiling.
This nourishing winter minestrone soup with butternut squash and kale recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this recipe vegetarian?
Yes—swap chicken broth for a good vegetable stock. Add a tablespoon of miso or a splash of soy sauce for extra depth if desired.
Is this soup freezable?
Freeze the soup without pasta for up to 3 months. Thaw overnight in the refrigerator and add freshly cooked pasta when reheating.
How much butternut squash do I need?
Use 1 small butternut squash (about 1 to 1½ lb) peeled and cut into ½-inch cubes to yield roughly 2 cups.
Tags
Winter Minestrone Soup with Butternut Squash and Kale
This Winter Minestrone Soup with Butternut Squash and Kale recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Pasta
Oils & Aromatics
Vegetables
Liquids & Tomatoes
Herbs & Seasoning
Beans
Instructions
Cook the pasta
Bring a large pot of salted water to a boil. Cook short pasta until al dente according to package directions, about 8–10 minutes. Drain, toss with a drizzle of olive oil, and set aside. Reserve ½ cup pasta water if you want to thin the broth later.
Sauté aromatics
Heat 2 tablespoons olive oil in a large pot over medium heat. Add sliced celery and cook 3–4 minutes until translucent. Add minced garlic and 1 tablespoon tomato paste; cook 1 minute until fragrant, stirring to caramelize the paste.
Brown the squash
Add diced butternut squash to the pot and season with ¼ teaspoon salt and ¼ teaspoon pepper. Cook 4–6 minutes, stirring occasionally, until edges show slight browning to develop sweetness.
Add liquids and herbs
Stir in 4 cups low-sodium chicken broth, the crushed tomatoes, and 2 cups water. Add minced sage, rosemary, thyme sprigs, and red pepper flakes if using. Bring to a simmer and cook 5–7 minutes until squash is tender.
Finish with greens and beans
Remove thyme sprigs. Add chopped kale and drained butter beans; cook 1–2 minutes until kale wilts. Taste and season with remaining ¼ teaspoon salt and ¼ teaspoon pepper. Remove from heat if desired.
Combine and serve
Stir cooked pasta into the soup and heat through 1–2 minutes. If the soup is too thick, add reserved pasta water or a splash of broth. Serve warm with grated Parmesan, a drizzle of olive oil, and lemon wedges.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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